Massage therapy is a practice intended to ease complaints through massage. It can help relieve pain and bring the body, mind, and emotions into greater harmony. Therapeutic massage may use techniques from classic massage, Shiatsu, isometric massage, sports massage, segmental massage, acupressure, contralateral massage, Chinese cupping, and centrifugal massage. It can also be performed with supportive preparations, such as pain-relieving and anti-inflammatory ointments.
Regular massage sessions can help with many complaints, improving quality of life and wellbeing. Therapeutic massages are usually performed as a series because this allows the best therapeutic results. Each session contributes to a gradual improvement in the client’s health, and regular treatments help maintain these effects for longer. A therapeutic massage session begins with a detailed consultation to understand individual needs, specific complaints, and health status. The massage therapist then prepares the client for the treatment, providing comfortable conditions and a suitable atmosphere. A session can last from 30 to 90 minutes.
Prices: 30 minutes — 120 PLN / 45 minutes — 150 PLN / 60 minutes — 190 PLN / 90 minutes — 250 PLN.